Health and Fitness

The seven Chakras provide us with a wonderful road map for how to age gracefully. Our second chakra is Svadhisthana. The color is orange, the element is water, the energy is connection…

Even though boomers are known for setting trends, I’m a little embarrassed to admit that I hadn’t heard about pickleball, which arguably has become the hottest sports trend with the over-60 crowd…

While there’s plenty to love about winter – skiing, ice fishing, fireplaces, warm sweaters, the first snowfall – there’s a lot more to worry about, especially for those who are over 65…

My 87-year-old aunt is an inspiration. She’s no Iron Nun, she doesn’t run marathons on the weekend, and thru-hiking isn’t her idea of fun. Aunty Margaret is just a regular old lady who lives her life with purpose…

Staying healthy and staying in shape does get harder as we age.

There are so many things going against us. We are bombarded with skinny young women on the front of magazines that sit right at the supermarket counters so there is no escaping the media glare. Read More

New Year 2020 has come and gone, and many of the resolutions undertaken with such gusto have already been abandoned. It doesn’t take much to derail the train, does it?

There are so many benefits of massage for everyone, and, particularly as we age, we need to think about giving our bodies and joints a bit more care than in our younger years. It’s not just about looking after our bodies. We also need to…

If you think bladder leaks are only a problem for older adults, think again. I, for one, had my first memorable bladder leak in high school. And memorable it was; I was mortified at the thought that someone might have noticed and I slinked off to the bathroom, clenching my legs together as I went…

“Thin behavior” has fascinated me for years. I just don’t get it. I don’t mean the kind of behavior where skinny kids squeezed through fence slats in the alley, or where my teenaged friends stretched thin, nubile bodies on the beach at Shady Oak Lake as I huddled on my towel. Read More

Cold weather can have many adverse effects on health. For example, your metabolism has to work harder to keep warm, which may seem a good thing if you’re trying to lose weight.

The down side, however, is that your immunity can suffer, partly because of decreased blood flow and immune responses in the nose – your first line of defence against respiratory viruses. Read More