Health and Fitness

A lonely woman. Aren’t these powerful, dare I say, almost ugly words? Conjuring up someone pathetic, perhaps? Loneliness is now considered not only dangerous for your health but even a fatal condition…

Exercising at home is fraught with obstacles you won’t encounter if you leave the house to get in shape. For example, lying on your back doing crunches at the gym does not usually inspire you to look for cobwebs over your head…

People are living longer lives thanks to breakthroughs in medical technology, pharmaceuticals, and a general understanding of how the body works…

On the list of “fun things to do,” medical tests of any kind don’t usually make the top 10. Some, however, are notoriously worse than others. For example, I’d rather have my body cryogenically frozen…

Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching are often recommended as helpers in the fight against tight hips…

The coronavirus has shaken us up. Even if you never get it, and don’t know anyone who has, the virus and our reactions to it have changed us individually and collectively…

When you concentrate on what you’re thankful for instead of what bothers you, you’re decentering. If things aren’t going well, Dr. Medina advises, simply write down three things that make you grateful…

These are five simple tips that I use regularly to help me unwind after a tough day. If you have anxieties, trouble switching off after a long day or have trouble sleeping at night, feel free to try them for yourself…

I am not a mental health professional. I’m an ex-investment banker who experienced a great deal of stress on the job. Because of my interest in exercise and finding effective ways to cope with that stress…

We get it – no one wants to be told that they should wear compression stockings. Traditionally, medical compression socks have been thick, yellow-toned and uncomfortable. But, that’s not the case anymore! Compression sock manufacturers have made huge strides over the last decade in quality and style…