Health and Fitness

In the midst of choosing a piece of music, my dance instructor forgot which dance we were about to work on. He said he was having a “senior moment.” Given he’s all of 30, that was ludicrous, of course, but it totally got my hackles up. Saying “senior moment” to me, a senior, is not acceptable. Read More

Do you have a Facebook page? Facebook is a great way to stay connected with family and friends. And during these unpredictable times, Facebook offers an outlet for networking within special groups. But there could be…

When it comes to staying active and getting exercise, it’s so easy to tap into your go-to list of low-impact activities like yoga, cycling, tennis, dancing, swimming, golfing and hiking. Read More

Did you know that a cleanse is the best way to prepare yourself for autumn? As we grow older, we must limit the challenges that naturally come with any change, including that of the seasons. As a nutrition and lifestyle specialist…

Legend has it that the explorer Ponce de Leon wasn’t just looking to establish a Spanish colony in the new world; he was looking for the fountain of youth. And 500 years later, the search is still on. Read More

My father died in 1969 at 49 years old. Mom was a couple of years younger. She chose not to remarry. This left her in a bind. She liked to dance. In fact, she went dancing three nights a week into her 80s. Mom needed a dance partner. And boy there were a litany of courters. Read More

Do you depend on Social Security for your living expenses? Like countless other Americans, you may not have had access to pension plans or retirement planning and now depend on social security to get by month-to-month.

Panic, anxiety, fear… these are feelings that can surface when unsettled or uncertain. Uncertainty can come on with or without notice, and it can cause you to jump to conclusions and often assume the worst. With technology taking over…

Loneliness is a large and complex issue. Last year, I reached out to members of the community to ask you about your experiences with loneliness and over 1000 of you responded. It showed me that we needed to do more…

We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant, and fit. The ones that top the list are a wholesome diet, regular exercise, and quality sleep. Together, they build a solid foundation…