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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let's explore how fitness and gentle yoga for seniors can help!

11 months ago

Pelvic Floor Prolapse: What Is It and How Can You Treat it?

As women get older, their risk for developing pelvic floor disorders increases immensely, specifically the disorder known as pelvic organ prolapse, which affects 50% of women in the U.S. This disorder occurs when the pelvic floor muscles…

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11 months ago

Tips for Healthy Hearing in Your 60s and Up!

Do you often find yourself asking someone to repeat what they’ve just said? When you go out to dinner, do you have issues hearing your loved ones or friends during the conversation? Do you find yourself turning up the volume…

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11 months ago

Winter Hydration and Why It Matters

The extreme warmth of summer is a great internal reminder to drink more fluids. However, when the colder months come around, we should continue to keep this top of mind as we can become just as easily dehydrated in the winter…

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11 months ago

7 Effective Stretches to Improve Your Posture

Do you feel like your posture is not what it used to be? You may have forgotten how good it feels to stand tall and straight. Moreover, did you know that bad posture can lead to a host of health problems? Poor posture can cause back pain…

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11 months ago

Unveiling Nature’s Power: A Wedding Speech for Millennials’ Well-being

At my son Max’s wedding to Sarah, as the mother of the groom, I found myself delivering a speech that unexpectedly resonated with the entire audience, particularly the younger generation. Reflecting on the impact, I realized the relevance…

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11 months ago

Want to Lose Weight but Struggle with Menu Planning and Food Prep?

The thoughts that we think on a regular basis become our beliefs. And then they start running the show behind the scenes. This means that if you believe that menu planning and food preparation is too hard, then it will be. If you believe a menu plan…

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11 months ago

Is Your Lymphatic System Resilient?

With so many viruses circulating this time of year, it’s important to talk about what makes your body resilient and actively supported in the first place. Your lymphatic system warrants your attention and there’s no shopping required…

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11 months ago

Your Pelvis Sets the Stage (Literally) for a Healthy Upright Spine at Any Age (Simple Exercises!)

It’s rare to find people in our society, especially past a certain age, who sit or stand with a fully-elongated, upright spine. In fact, chronic rounding of the spine…

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11 months ago

There’s More to Healthy Bones Than Calcium!

Bone weakening and osteoporosis are common problems for everyone over 60 but especially for postmenopausal women over the age of 65. Luckily, there are things you can do preserve your bones and make them healthier, regardless of your age…

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11 months ago

6 Tips to Find Your Exercise Motivation and Never Lose It!

Pop into any Facebook group or start a chat with friends about starting a fitness routine and one of the first things that will come up is how much we struggle with finding motivation. Many of us lament that we just aren’t the people who have motivation…

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