Family

Once upon a time, in a log cabin far, far away, snuggled into 15 pristine acres of Vermont, I used to host Thanksgiving events fit for a Hallmark snow globe… It smells of cinnamon and mulled wine…

Tons of food, alcohol, politics, family… what could possibly go wrong during the holidays? Year after year, many of us still hope for that elusive, harmonious bonding holiday experience. Most of us leave disappointed…

Whether you are celebrating Thanksgiving, Hanukah, Kwanza, or Christmas, the holidays will soon be upon us, spreading a message of peace and love around the world. It’s a truly uplifting and inspiring time of year…

Mindfulness is a state of full awareness, moment by moment, to all one’s experiences, without judgment or bias. Such awareness encompasses external perceptions as well as internal feelings, emotions, and thoughts. Read More

My husband is 10 years my senior. He has had two iterations of “retirement” so far and both had financial and emotional implications for us. His most recent shift has been out of a paid career to having more freedom with his time. Read More

There has been much research done on the baby boomer population over the last several years. We do not need to wonder why. Until the Millennials were born, our generation was the largest…

As a divorce coach for fabulous women 50 and better, one of the most common refrain I hear from clients has to do with their ex – especially during the holiday season. Read More

It seems a lot like a movie now, but I didn’t choose to see or play a role in this one. I was dragged in as a lead actress in this long-running family drama and was forced to make the best of it…

Alone. Head in hands. Sobbing. Unable to understand what to do next. Unable to take in what had just happened, or to perceive how her life would now pan out. Distraught, and yet needing to keep the family together…

My passion has always been helping women with their nutrition by viewing food as just one of several components of nourishment. But nourishment comes not only from food, but also from the way we live our lives…