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Teresa Amaral Beshwate, MPH, is an author and life coach who exclusively helps widows to move forward and learn to live and love their life again after the loss of their spouse. Her latest book, Life Reconstructed: A Widow’s Guide to Coping with Grief, is now available.

Latest Posts By Teresa Beshwate

5 years ago

Scarcity or Abundance? The Choice Is Ours

Scarcity is traditionally defined as growth in demand which is not followed by supply. We tend to think of scarcity in terms of water, food, and other resources…

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5 years ago

How to Go from Panic to Peace in the Face of a Global Pandemic

The Covid-19 pandemic is a stark reminder of our lack of control. We can’t control a virus spreading throughout the globe, or its many implications, and we can’t control other people…

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6 years ago

Do You Have a Love Affair with Busy? A Break-up Could Save Your Social Life and Physical Wellbeing

When you ask someone whom you’ve not seen for a while, “How have you been?” you likely hear, “I’ve been so busy.” There is even a sense of pride that often comes with that response…

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