There is a certain ripeness that comes with age that can only blossom when nourished properly, inside and out. Apart from having a grateful, loving mindset every day despite life’s numerous challenges, and a vital body to support our adventures…

Bone weakening and osteoporosis are common problems for everyone over 60 but especially for postmenopausal women over the age of 65. Luckily, there are things you can do preserve your bones and make them healthier, regardless of your age…

The best thing you can do on a cold day is light a scented candle and snuggle cosily in your bed with some good books and a hot cup of your favourite tea while the snow falls outside your window, creating the most beautiful scenery…

There are an increasing number of older women crushing today’s prejudices about their lack of style. As an inspiration for this piece, I’ve turned to style icons such as Sophia Loren and Susan Sarandon that show how maturity gives a whole…

It is our favourite time of the year again! The holiday spirit is taking over and we feel our hearts getting warm and filled with love, gratitude and joy. It is a season when we remind ourselves of just how little it takes to be happy with our loved ones by our side. However, it […]