So here you are, after having relearned how to stretch, flex, rotate, hinge or simply find body parts you hadn’t paid much attention to in years. You know the difference between your sit bones and tailbone…

When our careers are in full swing, we don’t think about the importance of jobs for retirees. Either we assume that we will save enough money to live in comfort in the “best years of our lives” or we look forward to enjoying our freedom in retirement, without working, even if it means cutting back on luxuries.  Read More

Several years ago, well into my 60s, I decided to take the plunge and start a new business. Over the years, Sixty and Me has become more than just a company… it has become my passion and the way that I choose to give back to the world. And, here’s the thing… there is absolutely […]

We’ve all been there. We’re having a wonderful holiday making beautiful memories, but our bodies are just not cooperating. Indigestion, dehydration, and other digestive issues can put a damper on the best vacations…

By the time we reach our 60s, most of us have given up on anti-aging pills and potions. In fact, most of us don’t want to look younger; we just want to look radiant and full of life. This is why I prefer the term “positive aging” to “anti-aging.” Read More

There are many reasons that retiring abroad has become a hot trend. Some of us are looking for a way to live comfortably on Social Security and our limited savings. Others are choosing to seek adventure in far of places after a lifetime of being stuck in a cubicle. Still others are moving abroad in retirement to be closer to family members in other countries. Read More

If I were to tell you that I have discovered a secret elixir that will help you to lose weight, have healthier skin and find more energy, would you believe me? Oh, and did I mention that it has zero calories, no sugar, is gluten-free and costs almost nothing? It’s true! So, in this morning’s […]

When it comes to style, I have always been trapped between two extremes. On the one hand, I love modern textures and cuts. On the other hand, I am a big fan of vintage clothing and chunky jewelry. Fortunately, I have found ways to bring these two categories of clothing together. So, in this morning’s […]

When I asked the women in our community to share their advice for younger women, a surprising number recommended that their younger sisters keep a separate bank account from their husbands. Read More

One of my personal passions is travel. Sometimes, I am fortunate enough to take a cruise or to fly somewhere exotic. But, 9 times out of 10, I just get on a bus or train and go somewhere local. And, when I travel, I always take a few things with me that help me to […]