Welcome to Practice 3 of Sixty and Me’s Gentle Yoga Flows videos – and another opportunity to relieve a lifetime’s worth of accumulated stress and tension. Like all our free Gentle Yoga for Seniors and Chair Yoga for Seniors workouts…

Keep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series.

Did you know? Every day I post at least one new video on YouTube on the topics of makeup, fashion, aging, retirement, money and so much more! Subscribe to my channel to see my videos first!

Become more mindful and reconnect with your body through the practice of gentle yoga. Try our classes today, they are FREE!

I personally would recommend checking out our own “Aging Beautifully” affirmation cards. They make a wonderful gift. Created with love, they offer inspiration for a full and joyful life.

Don’t miss your last chance to join our first ever group cruise! We already have 53 women from our community going. Let’s build some friendships!

It’s no secret that losing weight gets harder the older that we get. When I worked at a Pizza restaurant as a young woman, I could eat as much cheesy goodness as I wanted and not gain an ounce. Now, I just look at a glass of water and feel myself expanding. The good news, […]

Have you already discovered Practice 1 of sixty and Me’s Gentle Yoga Flows video workouts? Or simply someone who’s comfortable with our gentle yoga flow concept and looking for a fun…

Learn yoga to be able to do poses like the cat and the tree, breathe like a lion and grow calm like a mountain… with your grandchild! It’s so much fun!

In a moment of pure madness, I decided to color my hair. This time I made the mistake of using a different hair color brand and yikes you won’t believe what happened!