Insights and understanding come from the places you least expect. Everyone needs to be reminded that they are never too old and it is never too late to lead a relevant, resilient, radiant, and remarkable life. Though age and gender bias…

At the beginning of the growing season, I purchased a beautiful flowering plant. It grows tall and its blooms are bright. The hot summer sun seemed to thwart its growth. I thought, “Well, that was a short blooming season…”

Over the last several months, everyone everywhere has lost someone or something. People have lost their lives or livelihood. The coronavirus continues to spread worldwide and impact millions. No one is without some…

As you know, fear and stress on the body can accumulate over time. It imprints in ways that you may not be prepared for, through the subtle and cumulative impressions of our experiences on our body and mind. It does not feel good at all. Read More

Over the last months, everyone everywhere has lost someone or something. The whole world is suffering as the virus that causes Covid-19 continues to spread and impact millions. Like so many thousands around the world…

I was going to write about my delayed midlife crisis. Delayed because unless I live to be over 120 years, it was not really ‘midlife’. Now, it seems silly to write about something…