You may ask, what is sarcopenia? Is it a disease, an insect or food? Is it something we should fear? The answer is, “Yes and No.” The name itself sounds gross, but no, it is not a disease, insect, or food…

Ever wonder why, especially in the years after 55, it never fails that you get sick over the holidays? You are barely holding on and then everything hits the wall, including you. The holidays – with all of the festivities and cheer they hold for us, our children and grandchildren…