I have worked on myself for many years; you might say it has been a life-long practice of mine. I got married young, 19, and have spent more than half of my life married. Therefore, when I found myself single, I made it my mission to date, meet men…

Joseph Campbell said that if writing a book excites you and scares you at the same time, it might be a good thing to try. I love stories, of course, but never thought I would be writing one… or two, or three, or um… six…

A beginning step to create a balanced life is to start by making some changes – small simple changes. It takes self-discovery to settle into who we are meant to be and really embrace it…

Getting yourself to fall asleep can sometimes feel like a major struggle. Do you know that 40% of adults in the US report symptoms of insomnia at some point annually? The CDC states that insufficient sleep is a public epidemic…