There’s been a lot of talk about the pelvic floor and how it weakens with age. Exercise has been said to help, but is that really the case? The pelvic floor is a group of muscles within the pelvis. These muscles act like a hard-working team to hold…

Do you shove stressful feelings deep inside to deal with another day? Perhaps you bury yourself in work, or you compartmentalise stressful thoughts and lock them away in your mind? Do you behave in a destructive manner towards inanimate objects…

As well as causing muscle wastage, sitting for extended periods of time can be a huge drain on your overall health and wellbeing. Type 2 diabetes, bone wastage, and mental health issues are amongst some of the other side effects…

There is a ton of information out there concerning osteoporosis and bone density, but many of us aren’t exactly familiar with these terms. So, let’s start with some basic definitions…

Are you experiencing hot flushes? Have you been through menopause, but still have the same symptoms? This is a very common occurrence. 75% of women report experiencing hot flushes from approximately age of 40 through to 80…

Has your doctor told you to become more active and take up some form of exercise? Are you left wondering what type of exercise to do and where to start?

Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…