Did you know that writing gratitude lists boosts your mood and improves happiness? I sometimes forget this in my day-to-day grumblings about hangnails and hay fever, but today, I’ve dusted off my gratitude list. Firstly, I am grateful for my…

If you live to be over 60, loss is inevitable. I anticipated the loss of my parents, knowing the day was looming when they would pass on as part of the natural order of life. What I didn’t prepare for was losing my sister, Linda…

I’ve been on both sides of the exam table, as a patient and as a nurse in a busy internal medicine practice. I’d like to share some tips on how to prepare for a visit with your doctor. Read More

Having lost both parents I was no stranger to major loss, but in 2012 when my sister Linda died I knew this parting was unique. I looked for support but found more information about coping with the loss of a pet than how to handle losing an adult sibling…