Are you ready to make 2024 healthy by adding some pro-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am starting to enjoy smoothie bowls as a tasty substitution to the drinkable variety…

Have you been married or with your partner for a while and want to bring the spark back before you get to the point of needing to save your marriage? Mark and I have been together for 35 years and married for 31 of them – yikes!

What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy? If you’re like me and have a sweet tooth even though you know its not good for you…

What if I told you there was a healthy chocolate mousse recipe? No “what if?” There is, and I’m sharing it right here, for free! I share with my community the idea of having a healthy “balance” of 80/20…

Age is just a number! The only thing it measures is the time you have been on Earth. It has nothing to do with how many years you have left! If you believe you are young, you are. If you believe you are old, you are! Your mind is more powerful…