A few days ago, I recorded my first Facebook Live session. Over 6,000 women over 60 watched the 40-minute video! It was a great opportunity to connect with our Facebook community, share ideas and discuss things that were on our minds. Read More

Are you single over 60? I am. If I’m honest, there are times when I love being without a man in my life. Without commitments, I am free to travel and world and explore my passions. Read More

June 9th, 2016 was one of best days of my life. From 9am – 10am Pacific time, we held our first Sixty and Me live chat on Facebook. Read More

If you are looking for the best gentle yoga for seniors DVDs, you’ve probably spent some time looking for Sixty and Me yoga reviews. After all, Sixty and Me yoga has an almost perfect 5-star rating on the independent rating service Reviews.io. Simply put, it’s one of the most popular yoga for seniors programs out there. Read More

One of the most common myths about aging is that older adults need less sleep. The reality is somewhat more complicated. It’s true that our sleep patterns shift as we get older, but, this doesn’t mean that we need less sleep. Read More

It was a sweltering December evening in Fortaleza, Brazil, when I was first introduced to the magical taste of Acai. On a whim, I had decided to visit my son and his wife in Brazil, where they were kiteboarding and spending time with their Brazilian friends. Read More

I’ll admit that, when it comes to finding the best cruise, price is probably the first thing that most of us look at. This is completely natural. After all, if you don’t have the money to set foot on a luxury ship, what’s the point in researching the quality of its spa or the depth of its itinerary? Read More

Baby boomers are special. Beyond being the largest and most successful generation of all time, we also grew up during a period of unprecedented change. Now, as we reach our 60s and 70s, we are also one of the most sought after demographics for companies selling everything from cruises and retirement homes to makeup and clothing. Read More

I’m a big believer in positive aging. As we get a little older, I think that it’s important to remember that it’s what the inside that really counts. Read More

We’ve all heard the promises about yoga for seniors. Yoga will help you to experience healthy aging. Yoga will help you to reduce stiffness and increase your energy. Yoga is a gateway to a healthier lifestyle after 60. Read More