There is something very special about a meal that is prepared with care, passion and even love. From 5-star cuisine at a fancy restaurant to a home-cooked meal, luxurious food brings us together. Fortunately, as Elizabeth Dunkel points out in her latest article for Sixty and Me, fine dining doesn’t have to cost a fortune. I hope that you find today’s tips useful. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

For me, spring is a time of renewal and hope. It is also an opportunity to make plans and let go of the past. Today, since so many of our Sixty and Me sisters in the Northern Hemisphere are heading into spring, I thought that it would be appropriate to share a few tips for getting more from life at this time of the year. If you are ready to give your life a little spring cleaning, today’s discussion is for you! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Are older women invisible? Do we abandon intimacy when we turn 60? Are we behind the times or afraid of technology? Of course not! But, these are just a few of the many myths about aging that are prevalent in society. Today, I want to share 6 silly myths about aging and encourage everyone in the community to fight back against them. We are stronger together! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

I don’t know about you, but, I never expected to live into my late 60s. I certainly didn’t plan for life in my 70s or 80s. Now that I am getting a little older, longevity is constantly on my mind. Why? Because I want to have the physical strength, mental power and energy to get everything that I can from life. Today, let’s talk about a few things that we can all do to live happier, healthier lives after 60. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Stress is a normal part of life. In fact, most of us deal with conscious stressors – bills, long lines and aches and pains – on a daily basis. Unfortunately, over time, these stresses can build up on a subconscious level. When this happens, we may feel anxious, sad or fearful without being able to put our fingers on what is upsetting us. We just “feel stressed.” Today, I would like to offer some suggestions for fighting back against subconscious stress. I hope that you find them useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

One of the best things about getting a little older is that you finally have time to travel. Most of us don’t have the financial resources to travel as much as we would like, but, we still take every opportunity to explore – even if it is just by bus to a nearby city. So, today, I would like to offer some tips staying safe, having fun and making friends when you are on the road. Please join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Staying healthy and fit is essential to getting the most from life after 60. Unfortunately, as we get a little older, it is far too easy to let excuses prevent us from finding the health and happiness that we deserve. So, today, I want to give you 9 tips for achieving healthy aging and getting in better shape. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

When I was growing up, no-one really took the time to teach me about goal setting. Read More

If you’re wondering how to feel less lonely, it is easy to feel like the situation is out of your control. After all, we can’t control how other people feel or think. Read More

If there is one constant in our lives, it’s change! In our 60s, many of us are experiencing profound transformations. We are looking for meaning. We are building new social ties and friendships. Many of us are looking for new ways to make money. So, today, I want to share 7 questions that you should ask yourself before making a big decision in your 60s or better. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More