When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More

Feeling tired from time to time is a fact of life, but, for some of us, fatigue is more than an occasional nuisance. Fortunately, there are things that we can do to fight back! Today, I want to give you a few ideas for how to eat better so that you can feel more energized throughout the day. I hope you enjoy the show! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

There are tons of eye makeup products that we can choose from to enhance our looks. But do we know how and where to apply them? Celebrity makeup artist Ariane Poole is here today to discuss the best techniques and products she has encountered. Enjoy the show! Read More

The foods that enter our body are very important for our outward appearance. How so? Celebrity makeup artist Ariane Poole is passionate about nutrition and skincare. Today she has joined us in a discussion about the foods we need to deviate from, and some other topics. Enjoy the show! Read More

On a daily basis, we face so much pressure to eat healthy, exercise, work hard and do “important” things. But, sometimes, it is fun just to take a step back and embrace one of our guilty pleasures. Today, I’ll share a few of my guilty pleasures. Then, I’d love to hear about the small things that make you smile. Let’s share! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Travel is supposed to be fun. So, why is it that we often return from our trips more tired and stressed out than we were when we left? Why do adventures in exotic locations too often become messy, stressful events? In my experience, many of the stresses that come with travel can be relieved with a little planning. So, today, I’d like to offer a few tips for traveling without stress at any age. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

No matter where we live, how much money we have or what kind of a support network is backing us up, every single one of us has to deal with grief. This is especially true as we get a little older and start to lose our parents, neighbors and friends. While grief is unavoidable – and even healthy in moderate doses – there are ways to speed up the healing process. Today, I would like to discuss 7 such suggestions. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Every grandma knows that there is nothing more dangerous than an overstimulated 5-year-old. Well, it’s not just kids that suffer from too much noise, exposure to technology and activity. Even adults have trouble taming their “monkey brain” from time to time. Today, I would like to talk about how to find inner peace by calming your mind. I hope you find my latest video useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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If you’re like me, your ability to travel is limited by two things – time and money. So, today, I want to talk about how you can save more of both of these valuable resources as a “staycation” expert. Basically, this involves exploring your own city, state or country instead of going abroad. Of course, it’s nice to visit exotic countries, but, sometimes we miss the travel treasures that are closer to home. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More