I used to think that balance exercises were only good for preventing falls. Now, after several years of working on my balance, I know that they are essential for getting the most out of life after 60. When you are stable, you are more likely to get out into the world, exercise and enjoy the hobbies that you love. So, today, I want to share my own experience… including a few nasty falls that I have taken. Then, I’d love to hear what you are doing to improve your balance. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

By now, you probably know that sitting is your enemy when it comes to healthy aging. You may have even read a report or two that claims that “sitting is the new smoking.” But, is this really true? If so, what can we do about it? Read More

By the time we reach our 60s, it’s easy to believe that our financial situation “is what it is.” We have either saved enough money for retirement… or we haven’t. In reality, there is quite a bit that we can do to improve our finances, even at our age. Today, I would like to share 5 ideas for doing exactly this! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Cruising always takes me on a journey of self-discovery and transformation. Those first few hours after boarding, settling down and unpacking, soon transport me to a world that touches all my senses. Read More

When it comes to getting in shape, sometimes the stories that we tell ourselves can really hold us back. Why? Because, when we feel negative about ourselves, we are less likely to take the steps necessary to build the bodies that we deserve. Today, I’d like to share 10 stories that stop us from getting in shape after 60. Then, I’d love to hear what you are doing to achieve healthy aging. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

For the most part, I’m a huge fan of technology. It helps us to communicate, keeps us healthier longer and gives us access to limitless sources of information. At the same time, there is no denying that technology has its downsizes. For example, it can encourage us to abandon genuine relationships in favor of fickle online friendships. It can also keep us locked up indoors when we should be exploring the world. So, today, I’d love to discuss how we can find the right balance between embracing technology and staying connected to the real world. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

We all wake up on the wrong side of the bed once in a while. At the same time, there are practical things that we can do to increase our chances of feeling happy every morning. Today, I would like to share 20 fun ideas for starting your day with positivity and passion. I’d also love to hear how you start your day. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Like many of you, there was a time when I avoided shopping online. I was worried about getting ripped off, the security of my data and the time that it took for things to be delivered. What a difference a few years makes! Now, I can’t imagine shopping for everything in person. If this sounds like you, you’ll love today’s conversation. First, I’ll share 8 fun online shopping tips. Then, I’d love to hear where you shop online to find the best deals. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

There are many things that are appealing about retiring abroad. In many cases, the cost of living is less, you can experience a new culture and get a little extra sun. That said, retiring abroad also comes with many challenges, not the least of which is staying social. Today, I want to talk about the challenges and opportunities of retiring overseas. I’ll also share a few of my own personal experiences. Read More

Do you love to cook? I have to admit that, just a few years ago, my culinary experience was limited to tuna melts and smoothies. Now, with my son working as a chef in Scotland, I am feeling the urge to break out my pots and pans and get cooking! On this topic, today, I would like to discuss 7 ways that cooking at home can improve your life. I think that a few of the reasons may surprise you! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More