Today, I have some useful and intriguing articles to share! First, I will share an article with a “magical happiness exercise” that will brighten your day. Then, we’ll talk about 5 ways to get in shape… just by making small adjustments to the way you do your household chores. We’ll also cover some tips for controlling your medical costs… and MUCH more! Please check out all of today’s articles below or visit sixtyandme.com to see them all! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

On some level, we all know that cleaning out the clutter in our lives would make us happier. The problem is that we simply don’t know where to start. So, today, I would like to share an article by one of our fabulous bloggers, Rebecca Olkowski. In it, she shares 8 steps to achieving downsizing bliss. I hope that you find her suggestions useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

By now, we all know that staying in shape is essential to getting more from life. But, do we really need to join a gym to get fit? Absolutely not! In fact, as today’s featured article shares, there are plenty of fun ways to stay in shape that won’t break the bank… or our backs! Check out these 9 fun exercise options and tell us how you are staying in shape in the best years of your life. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

I have been in the communications field all my life. My first job in high school was managing a community for a country and western radio station, then I worked in bookstores for 8 years. Read More

Olivia Newton-John, who turns 70 today, on September 26th, had a fascinating start to her life. She was born in Cambridge, England, to a Welsh father, Brinley (“Bryn”) Newton-John, and a Berlin-born mother. Her mother, Irene Helene, was the eldest child of the Nobel Prize-winning atomic physicist Max Born. Read More

Fashion can be a wonderful way to express your personality and attitude toward life. If you don’t have any ideas how to go about it, tune in to this interview with an amazing 83-year-old model. Enjoy the show!

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There was a time in my life when travel was all about cramming in as many experiences as I could in a short period of time. So, like many of you, I rushed through every city that I visited, checking off all of the tourist spots and chatting with as many people as possible along the way. But, as we get a little older, some of us find this frantic pace, well… a little stressful. If this sounds like you, I want to introduce you to the concept of “slow travel.” I hope that it helps you to reignite your love for travel! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

If you have ever felt alone, lonely and disconnected from the world, you will resonate with the character in Gail Honeyman’s book, Eleanor Oliphant is Completely Fine. Read More

Bruce Springsteen has been a pop icon for almost 40 years. As such, his career has mirrored the lives of those of us who are in our 60s. On September 23rd, he turns 69 and I wanted to take a look at his life and wish him a very happy birthday on behalf of the Sixty and Me community. Read More

I love Sophia Loren. There is something about her authenticity and passion for life that makes me want to do more. Today, on September 20^th, Sophia celebrates her 84th birthday. Let’s take a look at her life and wish her all the best! Read More