Getting a good night’s sleep is important. We live in a chaotic world, so, getting restful sleep can be challenging at any age. This is especially true after menopause.

Not only do we have the same distractions and stresses that everyone else has, but, we also have wonderfully active hormones swirling through our bodies. This makes the process of falling asleep even harder. Read More

Quick show of hands, please: Who hates to go to the gym?

How many of you feel that the body you have now in your 50s or 60s is fixed and that there’s no chance of making a big difference anymore? Read More

In many ways, senior dating is like dating at any other age. We still want to find someone to share our dreams with. We are still looking for a partner who can support and love us. We still have many options for where to meet people – from online dating to speed dating to simply saying hi to someone on the bus. Read More

Women over 60 have lived complicated lives. By the time we reach our 60th birthday, we have our share of battle scars. Some of us have lost someone close to us. All of us have, in one way or another, battled discrimination and stereotypes. Throughout our lives, we have faced questions of body-image. Now, as we enter our 60s, we have a choice to make. Will we allow our negative self-talk to prevent us from living our dreams? Or, will we take control and replace our doubts with positive emotions and a desire to get the most from life after 60?

Here are 5 of the most common negative statements that women make to themselves, consciously or unconsciously and, more importantly, what we can do about them. Read More

Positivity is my mantra. I always try to put an optimistic spin on things. After all, for the most part, what goes on in the world is outside of our immediate control. Read More

Most women in their 60s feel like they have made good decisions and enjoyed successful careers so far. Now, with retirement on the horizon, many of us are looking to convert the professional contacts, skills and experience that we acquired during our careers into profitable opportunities. Read More

When it comes to love after 60, many women feel like they are left with an uncomfortable choice – intimacy vs. independence. On the one hand, by the time we reach our 50s and 60s, many of us are comfortable living on or own. Perhaps we went through a divorce. Or, maybe, we simply choose never to marry. Either way, the idea of giving up part of our independence, even for love, can be terrifying. Read More

Our hormones do strange and wonderful things as we move through menopause. Estrogen, serotonin and progesterone, once mysterious, become all too familiar to us. By the time we reach our 60s, we expect our bodies to “return to normal.” Read More

When I talk with the women in our community about dating after 60, I am usually met with skeptical, or even cynical, responses. The most common complaint that women our age have about older men is that they only want to date younger women. Read More

Most women over 50 know and love Dame Julia “Julie” Elizabeth Andrews. Her songs have left imprints in our hearts and the characters she has played are a part of our 60-year-old souls. Today, Julie Andrews is turning 80. Let’s take a quick look at why she means so much to the women in our community. Then, let’s wish her a fabulous birthday in the comments at the end of this article. Read More