I didn’t really understand the importance of balance exercises for seniors until I fell on a rainy evening in Paris, about 5 years ago. Read More

Have you ever noticed how people tend to have very different experiences with aging? Why is it that some of us stay positive right to the very end, while others become grumpy, cynical and just plain mean? Read More

Humans are hard-wired to avoid pain and seek pleasure. Unfortunately, when it comes to making friends as an adult, our self-protective instincts can be our worst enemies. Read More

One of the biggest aging stereotypes is that sex after 60 doesn’t matter. What nonsense! Do our bodies change as we get a little older? Of course! Do our attitudes towards sex shift as we move through the phases of our life? In many cases, yes, they do. But, just because our attitudes change doesn’t mean that we become non-sexual beings in our 50s or 60s. Read More

One of the frustrating things about science is that the path to truth is often littered with contradictions. Drinking wine is good for you. Drinking wine is bad for you. Eggs will kill you. Eggs may save your life. Salt is good, salt is bad… Well, you get the idea. Read More

One of the most common myths about aging is that we no longer care about sex after 60. For most of us, this is categorically untrue. Read More

Aging has a pretty bad name. Hollywood portrays older people as forgetful, grumpy and weak. Cosmetics companies tell us that aging is something to be fought. Many companies discriminate against older employees. Read More

Have you ever noticed how easy it is to forget all of the positive things in your life and focus on the negative? Why is it that our worries spin in our heads, while thinking about what we are grateful for requires conscious effort? Read More

If there’s one thing that I have learned since starting Sixty and Me it’s that happiness after 50 is a choice. You can invest in your health, wealth and happiness. Or, you can let yourself go. You can build a solid foundation for the future. Or, you can accept age-related problems as inevitable. Read More

There are few items of clothing that we use more than our jeans. Unfortunately, for those of us on the larger side, finding plus size jeans for women is tricky. Read More