Social media is the land of the selfie, and I’m sure there are entire research disciplines devoted to figuring out that phenomenon! I’ve never been a fan, but recently have been contemplating the concept of an inner self…

Have you ever noticed how the new year springs from the holidays and then suddenly it’s February? So often I wake up one morning in late January and realize the new year with all its promise of new beginnings is already gaining steam for better or worse…

If you’re like most people, you probably made some new year’s resolutions – changes you wanted to see in your life. Research shows it takes around 90 days to forge lasting change, so perhaps by now you’re well on your way to making…

I’ve been thinking about New Year’s resolutions and know from experience that it’s one thing to intend to do something and quite another to actually commit to a specific action or outcome.
Take brain health for example…

“It’s so difficult to find the right gifts for loved-ones because what we really want for the holidays – connection, hope, faith, joy, wonder, magic – can’t be found on the shelves or on-line…”

How much time do you spend lamenting steps taken – or not taken – as you navigate life in the decades past 60? On the other end of the spectrum, how much time do you spend celebrating your successes?

One of the best pieces of advice I can offer to support lifelong health is, “don’t let a health set-back become a new health set-point.” Healthy habits aren’t just a one-time choice. They’re a series of small choices made day after day, week after week…

Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55. Most of us know that creating a financial portfolio is important. But what about your vitality? Do you have a plan?

To draw your wellness wheel start with six pages, each having one dimension at the top and a vertical line down the middle with Deposits on one side and Withdrawals on the other. Using the brief overviews below, list “deposits” supporting well-being…

Is ageism coloring your choices and behaviors? Does it also impact the healthcare you receive? Attitudes, expectations, and beliefs about aging can impact both personal and healthcare choices for the better or worse…