The most common New Year’s resolution is to lose weight and get fit. Sadly, it’s also the hardest one to keep!

Everyone has the capacity to appreciate the simple joy of being alive. It is the delight you feel from the view of a spectacular sunset, the sound of a beautiful piece of music or the smile of a loved one. It is an experience of natural richness. Read More

Mindfulness is front page news. A recent TIME Magazine cover announced “The Mindful Revolution: the Science of Finding Focus in a Stressed-out, Multitasking Culture…”