After I feel sadness, anger, and overwhelm, I usually come back to this question: “How can I be of service?” Globally, we are living through the pandemic. In the United States, we are witnessing or participating in a movement for more equality and justice…

When we start a new job, we often go through a training program, in which we learn the essential skills for the challenges ahead. New military recruits go to base training. But what about recent retirees?

Remember The Wizard of Oz and the scene in which Glenda the Good Witch floated down from the sky in her iridescent bubble? You might be thinking, “What does Glenda the Good Witch have to do with staying fit as I age?”

The coronavirus has shaken us up. Even if you never get it, and don’t know anyone who has, the virus and our reactions to it have changed us individually and collectively…