Have you ever wondered why you are so hard on yourself at times? Have you wanted to explore something new, like joining a new group you’re interested in? Read More

Are you in your 50s or 60s, thinking about what’s ahead in the next couple of years? Your children are off to college. You have a new sense of freedom. Read More

In light of the events that have been circulating on TV and social media over the last several weeks and months, where women have been speaking up about sexual harassment and human rights, I have been deeply moved. Read More

I have just returned from a journey, camping in one of the remote mountain areas of Peru. It was an amazing experience that I only dreamed of, especially since I am in my 60s and didn’t think I was strong enough to make the journey. Read More