Carrie Bradshaw once asked: “Why are we should-ing all over ourselves?” There are so many ‘shoulds’ in our vocabulary for fitness and movement. We should do cardio exercise for heart health and to burn calories. We should do yoga to stretch…

Most of us have experienced back pain at some point. It’s one of the most common frustrations clients share at my fitness studio, MOVE Wellness. Back pain – like many things – is unique to your own body and should always be evaluated by your physician…

Picture this. You wake up in the morning, and with a really big yawn, you reach out with your full body and stretch your limbs. That early morning stretch can feel amazing. It can be both energizing and like a massage all in one…

How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and has us exercising more inside our homes. With so many online fitness options out there, it can be challenging to sort through…

What do you think of when you hear the word “fitness”? Running marathons and mountain climbing? Playing sports and lifting weights? Stretching and curling yourself into challenging positions in yoga class? Those activities are great…