If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight, you will learn the 3 steps to weight loss in this article.

Before you can learn to trust yourselves to consistently follow the healthy behaviors that provide the confidence to follow your dreams, you have to understand why the trust got broken in the first place…

The reason women over 60 struggle to make healthy eating choices is because the solution to “fixing” eating sets you up for failure. Attempts to eat less, eliminate “bad” foods and tightly control what goes in your mouth are the hallmarks…

Many of your food struggles likely come from an activated nervous system that is driving powerful cravings. This nervous system activation may be related to current stress or past trauma, but either way it is impacting how you feel after eating…

You know how you create a New Year’s resolution to eat better but then as the year goes on, the stress eating picks up and you can’t resist the siren call of sweets? There is a good reason this happens to you, and it has nothing to do with willpower…

If holiday feasting brings you anxiety, know that you aren’t alone and there is hope to have peace with food. For many women, the increase in availability of sugar and carbohydrate heavy foods brings on an obsession, constantly worrying…

If you’ve ever reached for food for reasons other than satisfying your hunger, it’s likely you’ve struggled with emotional eating. And if you’ve been on this planet long enough, you’re bound to hear some terrible advice about how to manage it…

As fall sets in and the days grow longer, you might find yourself more reluctant to get out of bed, or perhaps suddenly your sleep may feel more disrupted. For those who want to optimize aging and weight management, seasonal sleep disruptions can have unforeseen…

In popular culture, there seem to be two extremes when it comes to weight and self-acceptance. One says that everyone needs to have a normal BMI, the other states you’re fine just the way you are. According to the former, any pound over a “normal” BMI…