How to Practice Gratitude Journaling and Transform Your Life After 60
Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…
Read MoreKeeping a Gratitude Journal Changed My Life… and it Can Make You Happier Too!
Yoga is a moving meditation. Find peace and achieve balance with our gentle yoga classes.
Read MoreWhat’s the Real Deal with Reflection Journaling?
Ever since I was a young girl, I’ve journaled. At eight and nine years old, it was a pretty pink diary with a lock and key that I would fill with my thoughts and poems and then replace with a new diary when it became full…
Read MoreJournaling Your Way to Self-Love (VIDEO)
When was the last time you wrote yourself a love letter? When was the last time you lovingly looked upon yourself in a mirror and spoke positively to yourself? For some, the answer could be as recent as this morning. For many women over 60…
Read More7 Best Travel Journals for Women Over 50
Whether you’re setting out on a solo trip, planning a romantic getaway with your partner, or going on unforgettable adventures with friends, one thing is for sure: capturing these moments is essential. That’s where travel journals come into play…
Read More7 Ways to Express Gratitude During Thanksgiving Season
When was the last time you genuinely expressed love and gratitude for the people and experiences in your life that have shaped you into who you are today? It isn’t easy to take time out to express what you are truly grateful for, especially during…
Read MorePiano Lesson 22: Expressing Our Gratitude
Welcome to Lesson 22! Today we are covering p.67-68 plus a couple bonus Thanksgiving songs! If you are following me on my timeline, it’s November, the month to think about, and to express, gratitude. Since starting a gratitude practice about 4 years ago…
Read MoreHow to Find Joy and Gratitude Following Your Divorce After 50
When recovering from divorce after 50, every day can feel like a struggle. Learning how to reinvent ourselves, establish our independence again, and figure out what we want during this next chapter of our lives is a bit overwhelming…
Read MoreDo You Journal? 7 Reasons Why You Should!
I’ve been journaling since I was a grumpy teenager. It all started when I received a Christmas present of a 5-Year Diary. I was underwhelmed until I noticed that it had a lock with a little golden key. That lock inspired me to start writing…
Read MoreHow to Practice Gratitude with Crystals
Gratitude and appreciation have undeniable power. Being grateful can shift how we see our lives and help us become happier and focus on what matters. With or without crystals, practicing gratitude has numerous benefits…
Read More