4 Tips for Getting to a Healthy Weight

By the time we reach our 60s, most of us aren’t overly worried about what other people think of our appearance. We are comfortable in our bodies. At the same time, we all want to be healthy and fit. So, today, I want to talk about why it is so difficult to maintain a healthy weight after 60 and, more importantly, what we can do about it. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What do you do to stay healthy and fit? Do you eat fresh food? Do you exercise or go for long walks? Do you have a favorite sport? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!