At an online summit I hosted, I interviewed 15 women who found relief from their menopause symptoms by making simple diet and lifestyle changes. These women did not accept hot flashes, weight gain, and lack of energy…
Read MoreThe American Cancer Society estimates ovarian cancer will strike more than 22,000 women in the United States this year. And 14,000 of those women will die. Ovarian cancer is difficult to detect in its early stages are challenging…
Read MoreIf you’ve been searching for a quick, easy and affordable way to boost your energy, lose some weight and just feel generally healthier, you’re not alone. Read More
When you concentrate on what you’re thankful for instead of what bothers you, you’re decentering. If things aren’t going well, Dr. Medina advises, simply write down three things that make you grateful…
Read MoreHow many hours have you spent in front of the TV this week? What about your computer? The truth is, most of us recognise that it’s not just the under-30s who are spending too long slumped in front of a screen…
Read MoreMy 87-year-old aunt is an inspiration. She’s no Iron Nun, she doesn’t run marathons on the weekend, and thru-hiking isn’t her idea of fun. Aunty Margaret is just a regular old lady who lives her life with purpose…
Read MoreStaying healthy and staying in shape does get harder as we age.
There are so many things going against us. We are bombarded with skinny young women on the front of magazines that sit right at the supermarket counters so there is no escaping the media glare. Read More
New Year 2020 has come and gone, and many of the resolutions undertaken with such gusto have already been abandoned. It doesn’t take much to derail the train, does it?
Read MoreThe older I get, the easier it is for me to change my mind and adopt new ideas. Some people get more set in their ways, saying things like, “I’ll never try online dating,” or, “I’d never take a dance class alone…”
Read MoreI don’t have to convince you that exercise is a necessary component of healthy aging. It can lower blood pressure, improve cardio health, lower your risk of certain cancers and arthritis, prevent osteoporosis…
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