Using Visualization to Lose Weight After 55 – You’ll Be Surprised That It Actually Works!
In my last post, I shared how I began the process of losing 50 pounds, and how learning to love myself as I was kick-started a healing process I didn’t know I needed. I began with implementing changes…
Read MoreWant to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices
You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off. Read More
6 Things to Change If You Want to Lose Weight After 60
The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.
Vision, goal and take action, that is my motto. Read More
Tips for Losing Weight After 50: Stop the Grab & Go!
When I was growing up in the 50s, we sat down and ate three meals every day. My Mom always made breakfast for the family. It would vary from hot porridge to dropped egg on toast to cereal and banana. Read More
Stop Counting Calories and Points to Lose Weight After 50
Have you been counting calories or points ever since you can remember and still struggle with losing weight after 50? In reality, being overweight has much less to do with calories than it has to do with food choices. Read More
Want to Lose Weight After 60? Take Control of Your Emotions First!
I’ve always said that eating well is key to health and a healthy weight. But getting to the ‘eating well’ part isn’t just about the food. If it were, many of us would not be struggling with weight issues. This is even more true once you reach the 60s. Read More
Getting to a Healthy Weight is All About One Choice
Like many of you, I stopped thinking about what other people think of my weight a long time ago. At the same time, I do want to get to (and stay at) a healthy weight so that I can enjoy the best years of my life. I want to have the energy, flexibility and balance to travel, dance and explore. Do you feel the same? If so, you will enjoy Peg Doyle’s latest article for Sixty and Me. In it, she talks about the one choice that all of us face when trying to get to a healthy weight. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Losing Weight After 50: It’s Time to Dress Like You’ve Already Lost the Excess Weight
Being the right weight after 50 – or at any age for that matter – is a lot about loving yourself. You can’t love yourself fully if you’re depriving yourself of looking your best, waiting for that perfect figure. You can’t love yourself if you squeeze into too tight clothes or wear oversized tunics that hide you. Read More
How Did You Do with Your New Year’s Resolution to Lose Weight and Get Fit?
The most common New Year’s resolution is to lose weight and get fit. Sadly, it’s also the hardest one to keep!
Read More3 Reasons to Not Go on a Diet if You Want to Lose Weight After 60
I attended a conference in December where Meryl Streep was asked what advice she would give the 11,000 attendees.
Without a moment’s hesitation she said, “Stop worrying about your weight. Women lose way too much of their energy worrying about their weight. They could be using that energy for far better things.” Read More